How we can work together:

A space to invest in growing your relationship with yourself. It’s time to focus on YOU.

I am here for you to discuss any and all of your dreams, goals, wants, desires, and needs in order to begin to find balance in your mindset and ultimately live your most authentic self in whatever season of life you are in.

I work with individuals to help them find balance in healing from and learning to manage:

the constraints of self doubt

people pleasing

perfectionism

never ending anxiety

life changes

self-acceptance and self-growth

chronic stress and burnout

trauma

anxiety depression trauma therapy san jose therapist

A space to invest in strengthening your relationships with others. It’s time to reconnect, as a family.

It’s time to strengthen your relationships with one another and work through normal life challenges and life adjustments. You are stronger together than alone.

I support families to work through:

conflict

life changes

parenting challenges

learning how to hear and understand one another

setting and holding boundaries that nurture your relationships

family therapy san jose