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Balanced Mind Therapy
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Balanced Mind Therapy
Home
About Nicole
Therapy for Women
Attachment + Relational Trauma Therapy
EMDR Therapy
Online Therapy
Fees
FAQs
Book a Consult
EMDR Informed Nervous System Regulation Guide
Contact Me
Blog
Client Portal
Schedule a free consultation
Home
Folder: About
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About Nicole
Folder: Services
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Therapy for Women
Attachment + Relational Trauma Therapy
EMDR Therapy
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EMDR Informed Nervous System Regulation Guide
Contact Me
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Schedule a free consultation
Nicole Egan 9/3/26 Nicole Egan 9/3/26

What Is Relational Trauma? 10 Signs Your Relationships May Have Left Emotional Wounds

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Nicole Egan 7/23/26 Nicole Egan 7/23/26

What is Attachment Trauma? Signs Your Childhood Relationships May Still Be Affecting You

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Nicole Egan 6/19/26 Nicole Egan 6/19/26

Why Insight Alone Isn’t Enough to Change Trauma Patterns (Even When You Understand Everything)

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Nicole Egan 4/8/26 Nicole Egan 4/8/26

Is EMDR Effective for Trauma Recovery? Why It Works When Talk Therapy Isn’t Enough

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Nicole Egan 3/16/26 Nicole Egan 3/16/26

10 Things I Wish People Knew About Healing from a Traumatic Childhood

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Nicole Egan 3/15/25 Nicole Egan 3/15/25

Healing Hearts: Unraveling the Power of EMDR in Attachment Trauma Treatment

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Nicole Egan 2/6/25 Nicole Egan 2/6/25

The Complexity of Healing: Why is Trauma Therapy so Hard?

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Nicole Egan 1/9/25 Nicole Egan 1/9/25

Mastering the Art of Letting Go: How to Stop Overthinking Things and Start Living

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Nicole Egan 12/6/24 Nicole Egan 12/6/24

Don’t Overwork Yourself: The Risks of Overworking and How to Avoid Burnout

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Nicole Egan 10/29/24 Nicole Egan 10/29/24

How to Stop Blaming Yourself: 5 Ways to Regain Your Peace

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Nicole Egan 8/29/24 Nicole Egan 8/29/24

What is EMDR Therapy + How is it Different: an EMDR Explanation for Clients from an EMDR Therapist San Jose

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Nicole Egan 7/10/24 Nicole Egan 7/10/24

Why Do I Hate Asking for Help?

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Nicole Egan 4/1/24 Nicole Egan 4/1/24

I Can’t Take Care of Myself: 6 Ways for People Pleasers to Practice Putting Themselves First

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Nicole Egan 2/26/24 Nicole Egan 2/26/24

I Can’t Say No: Reasons Why You May be Struggling and Why it’s Important to Learn How

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Nicole Egan 1/11/24 Nicole Egan 1/11/24

How to Let Go of Perfectionism (Without Losing Your Drive)

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Nicole Egan 10/9/23 Nicole Egan 10/9/23

Do I Need Therapy? 5 Myths About Therapy and Reasons Therapy Could Actually Help You.

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I help women heal from trauma, rebuild trust in themselves and feel truly at home in themselves using trusted tools like EMDR. Whether you're carrying the weight of past experiences or struggling to feel ‘good enough,’ therapy with me is a place to reconnect with your strength and create lasting change—from the inside out.

Balanced Mind Therapy

You belong here ♡

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1671 The Alameda, Suite 309 San Jose, CA 95126 / Teletherapy for all CA Residents

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nicole.egan@balancedmindtherapy.net
1 (408) 916-1129

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