Therapy for Parents and Families

I help parents on the brink of burnout and families that can’t see eye to eye, find new ways to work through changes, communicate more kindly and have each other’s backs.

Therapy for life changes.

Let’s face it, life can be A LOT sometimes. On top of the everyday stresses, now your family is going through a major life adjustment. Maybe you’ve found that you’re struggling through the birth of and/or addition of a new child, or your baby who was just your baby yesterday just became a teenager, or you just lost your job and you’re the main one providing for your family. Whatever the life adjustment is, the anxiety and stress that comes from those life adjustments can at times feel crippling and plain hopeless. You might be feeling totally lost or disconnected as an individual, parent or as a family unit.

One thing is for certain in this life, change is inevitable. Once you can learn to accept and find comfort in this truth, you will have the power and courage to get to find ways to best support yourself during these difficult but temporary times.

I can help you learn practical skills and tools for you to confront this and other changes you will undoubtably experience throughout your life. Therapy not only gives you this space to process but ultimately sets you up to tackle the nuances of life that come your way in the future.

Therapy for communication and connection.

You used to know how to communicate with your kids and your partner. You had it down! And right as you nailed it, things changed and they grew up! Now talking to your child feels nearly impossible sometimes!

You used to spend hours upon hours with your babies, laughing, playing, comforting them, now as teenagers or young adults, they want little to nothing to do with you as their parents. And let’s be honest, you feel more disconnected than ever from this person you once knew so well.

While so much of this is normal in the transitions from childhood to teenagehood and then young adulthood, it’s okay to miss what once was.

And yet since we can’t go back in time, it’s time to rewrite the relationships in your family and redefine what connects you all.

Therapy for stressed out parents.

Parenthood can be A LOT, at every stage. The routine of it all, the never ending responsibilities you have, the fact that you seem to be needed for every little thing that your kiddos need help with.

You’re worried about raising the best kiddo and trying tirelessly and thanklessly to be the best parent you can be. You can’t stop comparing yourself to how it seems like everyone else around you is “doing a better job” raising their kids.

You deserve recognition of the hard work you are doing. You deserve a space for you, to process and work through the stresses weighing you down. You deserve to feel seen and heard in a space with someone who gets the struggles and challenges of being a parent, firsthand.

You can learn ways to manage it differently and take care of yourself more so that you truly can start being the best parent possible, you matter in this equation. Your mindset around parenthood matters.

Ready to get past the drama and rediscover connection with those you love most including yourself?

Life is full of changes, good, bad and all the stuff in between. Let’s help you feel what you need to and find ways to reconnect with what is most important to you so that you can stop feeling disconnected and numb with the people you love most.