And you have already…

Tried everything you can think of to feel better

Figured out what you should do to help yourself feel better yet continue to fall short on making changes

Tried to fake it until you make it…but it just hasn’t been working

Tried traditional talk therapy in the past and it hasn’t seemed to help

I know you want to feel…

Capable and confident in your decisions and yourself

Able to laugh and be yourself with your loved ones unapologetically

Able to trust yourself

Able to put yourself first

To help you feel differently, you need a different approach!  

I want to help you get to the root of what’s holding you back from believing in yourself!

Together, we will:

Build trust and connection because what’s the point if you can’t trust your therapist, right?

Sort through things that have happened that may be keeping you stuck now.

Practice trusting yourself.

Celebrate the wins along the way and rediscover what already make you feel amazing, worthy and whole!

Practice self compassion you give everyone else without a second thought.

Discover what is best for you in therapy because you are unlike anyone else and you deserve care that reflects who you are and nothing else!

I am here to be in this with you. I won’t give up on you.