https://www.balancedmindtherapy.net/blog daily 0.75 2026-03-16 https://www.balancedmindtherapy.net/blog/how-to-heal-from-traumatic-childhood monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1773687919641-80P893K3AXQGCUOQ0C4Z/unsplash-image-B9MjX094Vvw.jpg Blog - 10 Things I Wish People Knew About Healing from a Traumatic Childhood - Key Takeaways: Healing from a Traumatic Childhood Healing from childhood trauma is possible, but it rarely happens quickly or in a straight line. Recovery often involves learning how early experiences shaped your nervous system, relationships, and sense of self. Important things to remember: Healing from childhood trauma is not linear. Many behaviors that feel frustrating today were once survival strategies. Trauma affects the body and nervous system, not just memories. Grieving what was missing in childhood is part of recovery. Supportive relationships and therapy can play an important role in healing. With time, awareness, and support, many people are able to build healthier patterns and experience a greater sense of safety and connection. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1773688011669-6K7L737WS16YO3K5K629/unsplash-image-8fdsux4XgDQ.jpg Blog - 10 Things I Wish People Knew About Healing from a Traumatic Childhood - 2. Awareness can initially make things feel harder When people begin exploring their past, they may notice emotions or memories that were previously suppressed. While this stage can feel difficult, it is often a necessary step in healing. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/2e4703c6-116f-40c9-b90b-4764e59c7276/benefits-EMDR-for-attachment-trauma-treatment.jpg Blog - 10 Things I Wish People Knew About Healing from a Traumatic Childhood - When Therapy Can Help with Childhood Trauma If you’re wondering how to heal from a traumatic childhood, working with a therapist who specializes in trauma therapy and EMDR therapy can help you understand how early experiences shaped your patterns and begin building healthier ones. Trauma-informed therapy can help people: Understand the effects of childhood trauma in adulthood Develop healthier coping strategies Regulate emotional and physical stress responses Build stronger and safer relationships Cultivate self-compassion Recovery often happens gradually, but many people find that therapy provides tools and insight that support long-term healing. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/a5369ac9-a927-4e11-a31a-05a779c8415a/Nicole-Egan-EMDR-therapy-San-Jose.jpg Blog - 10 Things I Wish People Knew About Healing from a Traumatic Childhood - Meet Nicole-an EMDR and trauma therapist trained with EMDRIA Learn more about how EMDR therapy can help you heal attachment trauma whether the wounds are from childhood trauma, complex trauma or relational trauma experiences. Schedule a free 20 minute consultation today with me to talk about how EMDR therapy can help you. https://www.balancedmindtherapy.net/blog/emdr-in-attachment-trauma-treatment monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/8346bd99-5e93-401c-8de9-a2514bef8406/EMDR-attachment-trauma-treatment.jpg Blog - Healing Hearts: Unraveling the Power of EMDR in Attachment Trauma Treatment - Key Takeaways Attachment trauma arises from unhealthy childhood relationships, such as neglect or abuse, resulting in emotional and relational issues in adulthood. Individuals may struggle with anxiety, depression, and stable relationships due to early beliefs and behaviors. Types of attachment trauma include: Childhood attachment trauma Complex trauma Relational trauma In EMDR therapy, clients recall distressing memories while undergoing bilateral stimulation, like eye movements. This process helps alter negative beliefs and reduce emotional distress. EMDR targets the root of attachment trauma, allowing clients to reshape their experiences and cultivate healthier attachment styles, leading to better emotional management and relationship skills. EMDR therapists prioritize creating a safe, trusting environment crucial for processing these experiences. Utilizing EMDR for attachment trauma can foster personal growth and improved emotional wellness in relationships. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/e58b2a6b-e1da-4fb1-9b24-8fc6303c4cda/EMDR-therapy-attachment-trauma-treatment.jpg Blog - Healing Hearts: Unraveling the Power of EMDR in Attachment Trauma Treatment - What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) is a therapy that alleviates trauma and PTSD pain. Developed by Francine Shapiro in the late 1980s, it uses bilateral stimulation, like guided eye movements, to engage the brain's healing abilities. Therapists help clients confront distressing memories to reduce emotional impact, emphasizing the connection between thoughts, feelings, and sensations to foster healing, especially for attachment trauma. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/2e4703c6-116f-40c9-b90b-4764e59c7276/benefits-EMDR-for-attachment-trauma-treatment.jpg Blog - Healing Hearts: Unraveling the Power of EMDR in Attachment Trauma Treatment - Added Benefits of EMDR in Attachment Trauma Treatment EMDR benefits for attachment trauma go beyond symptom relief to transform self-perception and relationships. It speeds up healing, with many clients noticing improvements after a few sessions. EMDR fosters empowerment and resilience, allowing individuals to reclaim their narratives and adopt healthier self-beliefs, leading to higher self-esteem and better emotional regulation. Clients often feel more equipped to face challenges and build meaningful connections. Additionally, EMDR is adaptable for various traumas, including PTSD, anxiety disorders, and phobias, making it a versatile and valuable therapeutic tool. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/a5369ac9-a927-4e11-a31a-05a779c8415a/Nicole-Egan-EMDR-therapy-San-Jose.jpg Blog - Healing Hearts: Unraveling the Power of EMDR in Attachment Trauma Treatment - Meet Nicole-an EMDR in San Jose and trained therapist with EMDRIA Learn more about how EMDR therapy can help you heal attachment trauma whether the wounds are from childhood trauma, complex trauma or relational trauma experiences. Schedule a free 20 minute consultation today with me to talk about how EMDR therapy can help you. https://www.balancedmindtherapy.net/blog/why-is-trauma-therapy-so-hard-trauma-therapy-san-jose monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1738867250539-H13XM44NGSDZ6ZG032WB/trauma-therapy-san-jose-EMDR-therapist.png Blog - The Complexity of Healing: Why is Trauma Therapy so Hard? - Key Takeaways Trauma therapy is complex and challenging due to the intricate nature of trauma itself. Trauma can deeply affect brain function, influencing thoughts, emotions, and behaviors. Trauma can lead to a pervasive sense of unease, making daily functioning difficult. Healing involves delving into painful memories through evidence-based approaches such as cognitive-behavioral therapy, EMDR, or somatic experiencing. For trauma therapy to be successful, there are 3 phases: establishing trust, processing traumatic memories and integrating insights and building resilience, finding the right therapist is essential on the path to healing. Trauma's impact is multifaceted, affecting emotional regulation, physical health, and relationships. Understanding trauma is crucial for effective therapy and personal healing journeys. Despite its challenges, trauma therapy offers the potential for profound healing and growth-healing IS possible! https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/ea2560db-ba61-47df-a95d-0597c58efab1/trauma-therapy-san-jose-therapeutic-safety.png Blog - The Complexity of Healing: Why is Trauma Therapy so Hard? - The importance of a safe therapeutic environment Creating a safe therapeutic environment is essential for effective trauma therapy. It allows individuals to explore emotions without fear of judgment. Safety encompasses physical, emotional, and psychological aspects. Therapists must be attuned to clients' needs, promoting comfort with soft lighting and calming colors. An empathetic therapist fosters emotional safety, enabling clients to confront painful memories. Clear boundaries and expectations enhance this environment, empowering clients to express needs. Collaborating with clients to ensure a safe space facilitates healing and allows for exploration of trauma at their own pace. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/961903e2-21b4-4e0a-9e5a-a4d8373eb674/healing-trauma-therapy-san-jose.png Blog - The Complexity of Healing: Why is Trauma Therapy so Hard? - Finding Hope and Healing in Trauma Therapy As you have asked yourself many times before, why is trauma therapy so hard? Because healing from trauma is a difficult journey, but it also offers hope and opportunities for growth. Understanding trauma therapy can help individuals approach their healing with compassion and patience. By recognizing the obstacles they face, survivors can strengthen their resilience and determination. Trust, safety, and the therapeutic relationship are crucial in this process. A skilled therapist can guide and support clients as they work through painful memories and feelings, leading to healing. Using proven techniques and focusing on self-care, individuals can move toward a more fulfilling life, free from their past. As we learn more about trauma and its effects, it is vital to promote mental health and support survivors. By raising awareness and reducing stigma, we can create spaces where healing is possible and celebrated. Through community support, compassionate therapy, and self-empowerment, individuals can embrace their journey toward hope and healing. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/fe69aafe-1f40-4d41-b989-c5889a95fed0/gimBipjnSLyec1aVg0RX_Nicole+Egan%2C+LMFT_016.jpg Blog - The Complexity of Healing: Why is Trauma Therapy so Hard? - Meet Nicole-an EMDR Trained Therapist Learn more about how EMDR therapy and trauma therapy could help you heal from trauma and difficult past experiences that keep showing up affecting you now in the present. Book a free 20 min consult with me, your trauma therapist San Jose to see if we’d be a good fit together. https://www.balancedmindtherapy.net/blog/mastering-the-art-of-letting-go-how-to-stop-overthinking-things-and-start-living monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1735672227874-TZYH3TOU6H51JYTAK28V/how-to-stop-overthinking Blog - Mastering the Art of Letting Go: How to Stop Overthinking Things and Start Living - Key Takeaways Overthinking can exacerbate patterns of anxiety and worry Overthinking can disrupt and affect your relationships There are ways to stop overthinking Some examples are: setting time limits on decision making, engaging in physical activity, challenging negative thoughts and beliefs and seeking professional help and support when needed Anxiety feeds on the future and robs you of joy in the present https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1735673245561-O2OPRF5ZXRMVELSJJ2B0/unsplash-image-NXiIVnzBwZ8.jpg Blog - Mastering the Art of Letting Go: How to Stop Overthinking Things and Start Living - Journal. Journaling can be a valuable tool for processing thoughts and emotions. Writing down concerns, worries, or ideas can help individuals externalize their thoughts, providing clarity and perspective. By putting pen to paper, one can often uncover patterns or insights that may not have been apparent during the cycle of overthinking. Journaling serves as a form of self-reflection, allowing individuals to track their progress and celebrate small victories in their journey toward overcoming overthinking. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1735673704567-FRBU03YG9XE6V8DYR2WK/unsplash-image-BEl7F7qN61g.jpg Blog - Mastering the Art of Letting Go: How to Stop Overthinking Things and Start Living - Embracing a More Balanced and Present-Focused Lifestyle. Living a balanced and present-focused life is essential for those wanting to stop overthinking and enjoy life fully. This approach encourages self-care by allowing time for relaxation, hobbies, and social interactions. A balanced routine filled with joy can help reduce overthinking. Therefore, doing activities that bring happiness can counter anxious thoughts. Mindful living is also important. This means focusing on the present moment and appreciating life as it happens. Practices like mindful eating or enjoying simple moments can boost awareness and foster gratitude. By being mindful, people can shift attention from past or future worries to the present, promoting contentment and peace. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/fe69aafe-1f40-4d41-b989-c5889a95fed0/gimBipjnSLyec1aVg0RX_Nicole+Egan%2C+LMFT_016.jpg Blog - Mastering the Art of Letting Go: How to Stop Overthinking Things and Start Living - Meet Nicole and learn about how therapy for anxiety and even EMDR therapy can help you unlearn and get rid of anxious overthinking patterns so you can finally start living! Learn more about therapy at Balanced Mind Therapy today! https://www.balancedmindtherapy.net/blog/dont-overwork-yourself monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1732823295560-0IJLYCU1P0XYTSDYJSEZ/unsplash-image-cspncX4cUnQ.jpg Blog - Don’t Overwork Yourself: The Risks of Overworking and How to Avoid Burnout - Key Takeaways https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1732904258878-VZ6QXQD6H6KJS5GWLGE7/unsplash-image-wuo8KnyCm4I.jpg Blog - Don’t Overwork Yourself: The Risks of Overworking and How to Avoid Burnout - Signs of burnout to watch out for Recognizing the signs of burnout is essential for taking timely action before the situation escalates. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1732905809280-H7YKJAC7TEXDRJJRKA5H/unsplash-image-B8qIaoeKcfU.jpg Blog - Don’t Overwork Yourself: The Risks of Overworking and How to Avoid Burnout - Establish a robust self-care routine Engaging in activities that promote relaxation and joy can significantly reduce stress levels. This may include physical exercise, meditation, reading, or pursuing hobbies that ignite passion. Scheduling regular time for these activities is vital to ensure that self-care remains a priority, rather than an afterthought. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1732905275408-5GCA3Q5AQ1S49IDF05U1/unsplash-image-g1Kr4Ozfoac.jpg Blog - Don’t Overwork Yourself: The Risks of Overworking and How to Avoid Burnout - A solid support system is an invaluable asset in the journey to prevent burnout. Surrounding oneself with friends, family, and colleagues who understand the challenges of work can provide a sense of belonging and relief. Sharing experiences and discussing feelings of stress with trusted individuals can be cathartic, allowing for the expression of emotions that might otherwise go unaddressed. This support network can offer different perspectives and solutions, helping individuals navigate their challenges more effectively. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/abfa57bb-ee31-4274-9777-2c99549d2da4/San+Jose+Therapist.png Blog - Don’t Overwork Yourself: The Risks of Overworking and How to Avoid Burnout - Meet Nicole and learn more about my approach to support you in breaking free from overworking and finding more balance in your life! I offer many different approaches to healing including EMDR therapy and therapy for anxiety. https://www.balancedmindtherapy.net/blog/how-to-stop-blaming-yourself-5-ways-to-regain-your-peace monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/153a0508-bf31-45b6-982f-5daf784e4c6c/how-to-stop-blaming-yourself.png Blog - How to Stop Blaming Yourself: 5 Ways to Regain Your Peace - POV from an Anxiety and EMDR Therapist San Jose If you’re reading this, you might be tired of feeling drained by people and relationships. You may feel bad about yourself when things go wrong. Perhaps you realize that blaming yourself isn’t helping and you’re ready to learn how to stop blaming yourself. Or maybe you want to understand why you often feel like you’re failing or not good enough. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/ac38668e-8612-4a23-b4d7-2803fc724a6b/stop-blaming-yourself.png Blog - How to Stop Blaming Yourself: 5 Ways to Regain Your Peace - Perfectionism People pleasing Avoiding conflict Low self esteem Self-sabotaging Over-responsibility in relationships Over-apologizing Rejecting compliments Self criticism Feeling guilty Difficulty trusting others https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/47ecd91d-1fcf-47f7-bbea-c057f3d200d0/EMDR-therapy-bay-area.png Blog - How to Stop Blaming Yourself: 5 Ways to Regain Your Peace - Final Thoughts About How to Stop Blaming Yourself… Self-blame often arises from past relationship difficulties or trauma. It can damage your relationships, self-connection, self-respect, and confidence. Remember, you are more than your past. Here’s a recap on how to stop blaming yourself. Begin by noticing your behaviors and reactions that show self-blame. Reflect on their origins and learn to change the narrative you tell yourself. Set boundaries and concentrate on what you can control. If you need additional support in overcoming self-blame, consider reaching out to a trained EMDR therapist for help and healing you deserve. stand out https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/393af671-26ac-4e39-971c-c3715f8aff2e/dTPdXWb3ROvQgF8ibe31_Nicole+Egan%2C+LMFT_024.jpg Blog - How to Stop Blaming Yourself: 5 Ways to Regain Your Peace - Meet Nicole, a trained EMDR therapist specializing in healing trauma and anxiety Learn more about how EMDR therapy can help you heal from trauma, anxiety and depression to find the more confident you! https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/bad7491e-5451-442c-80c4-a02c296c34b6/EMDRIA.jpg Blog - How to Stop Blaming Yourself: 5 Ways to Regain Your Peace https://www.balancedmindtherapy.net/blog/emdr-an-explanation-of-emdr-for-clients monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/2a9b468a-103c-4249-b05e-7e5cb83bf395/EMDR-therapist-Bay-Area-Eye-Movement-Desentization-and-Reprocessing.png Blog - What is EMDR Therapy + How is it Different: an EMDR Explanation for Clients from an EMDR Therapist San Jose - Introduction https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/81a4c387-1f0a-4c1b-98e0-1c38bef325ea/EMDR-therapy-Bay-Area-happy.png Blog - What is EMDR Therapy + How is it Different: an EMDR Explanation for Clients from an EMDR Therapist San Jose - By lessening the emotional charge of an experience, people can start to link other adaptive, more positive experiences with this hard experience. Ultimately, this can help people change their perspective on the hard thing. And as a result, can help change emotions associated with the memory that lead to more helpful ways of healing and facing the world now in the present. And you can finally feel happy! https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/8a70ea37-d9cf-4ec6-9df5-bc3ddb652be9/Confident-EMDR-therapy-Bay-Area.png Blog - What is EMDR Therapy + How is it Different: an EMDR Explanation for Clients from an EMDR Therapist San Jose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/4b015867-94d6-4319-bfb8-282a082a1833/EMDR-therapist-Bay-Area.png Blog - What is EMDR Therapy + How is it Different: an EMDR Explanation for Clients from an EMDR Therapist San Jose - Meet Nicole Learn about how an EMDR therapist Bay Area can help you at Balanced Mind Therapy https://www.balancedmindtherapy.net/blog/why-do-i-hate-asking-for-help monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1720585119008-VUWZ9IA0F96X5YL7L6AQ/image-asset.jpeg Blog - Why Do I Hate Asking for Help: What your Past Experiences May Be Telling You (From an EMDR Perspective) Here’s Why You Hate Asking for Help https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1720585196491-JFJ33VMAPQV6GJN8D2VL/image-asset.jpeg Blog - Why Do I Hate Asking for Help: What your Past Experiences May Be Telling You (From an EMDR Perspective) - We all have needs as human beings. Needs for… safety self worth responsibility control connection and belonging. But difficult past experiences can drastically change how these needs are met and the story we tell ourselves about even being worthy of getting those needs met. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1720585543061-L820BBPRNA5B0ZYW4UW6/image-asset.jpeg Blog - Why Do I Hate Asking for Help: What your Past Experiences May Be Telling You (From an EMDR Perspective) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1720585332084-CL8RQTWUA7DJMOWSXRJL/image-asset.jpeg Blog - Why Do I Hate Asking for Help: What your Past Experiences May Be Telling You (From an EMDR Perspective) - Start your EMDR therapy journey with me today https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/393af671-26ac-4e39-971c-c3715f8aff2e/dTPdXWb3ROvQgF8ibe31_Nicole+Egan%2C+LMFT_024.jpg Blog - Why Do I Hate Asking for Help: What your Past Experiences May Be Telling You (From an EMDR Perspective) - Meet Nicole Learn more about EMDR therapy at Balanced Mind Therapy https://www.balancedmindtherapy.net/blog/i-cant-take-care-of-myself-6-ways-for-people-pleasers-to-practice-putting-themselves-first monthly 0.5 2025-02-21 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/1294e008-d68b-4422-940f-0a73c940eee5/people-pleasing-i-can%27t-take-care-of-myself.png Blog - I Can’t Take Care of Myself: 6 Ways for People Pleasers to Practice Putting Themselves First https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/94e34ba0-9736-45f7-b74f-0c0c3571503b/trauma-therapy-san-jose.png Blog - I Can’t Take Care of Myself: 6 Ways for People Pleasers to Practice Putting Themselves First - Learn more about the 4 Fs of trauma responses-fight, flight, freeze, fawn. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/038fe7bc-0213-469e-90d8-135a53588307/anxiety-therapy-trauma-therapy-san-jose.png Blog - I Can’t Take Care of Myself: 6 Ways for People Pleasers to Practice Putting Themselves First - Start your therapy journey with me today https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/7b5f9758-439a-4695-943c-4557056dcdc9/0wMd8SiAQ2GW12exFda6_Nicole+Egan%2C+LMFT_023.jpg Blog - I Can’t Take Care of Myself: 6 Ways for People Pleasers to Practice Putting Themselves First - Meet Nicole Learn more about anxiety therapy and trauma therapy at Balanced Mind Therapy https://www.balancedmindtherapy.net/blog/i-cant-say-no-reasons-you-may-be-struggling-and-why-its-important-to-learn-how monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/a42e0da1-9f47-4bb6-90b0-37246c1f7077/I+can%27t+say+no%3A+reasons+you%27re+struggling Blog - I Can’t Say No: Reasons Why You May be Struggling and Why it’s Important to Learn How https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/4fc6c4c7-4256-4a6d-80b5-71eeacb89488/I+can%27t+say+no%3A+reasons+it%27s+important+to+learn+how Blog - I Can’t Say No: Reasons Why You May be Struggling and Why it’s Important to Learn How https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/92fe7f24-342d-4436-9c82-5bf5b4c14a6a/how+to+say+no.jpg Blog - I Can’t Say No: Reasons Why You May be Struggling and Why it’s Important to Learn How https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/aa7763f0-fea1-4a74-8782-6998a60ef45b/76-KHP_9720.jpg Blog - I Can’t Say No: Reasons Why You May be Struggling and Why it’s Important to Learn How - Meet Nicole Learn more about anxiety therapy at Balanced Mind Therapy https://www.balancedmindtherapy.net/blog/how-to-let-go-of-perfectionism monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/57652de8-c206-4522-be95-5d1406983d2c/the+root-cause-of-perfectionism.png Blog - How to Let Go of Perfectionism: 8 Tips https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/5307bb00-1915-4192-b520-cd91055e9d8a/how-to-overcome-perfectionism.png Blog - How to Let Go of Perfectionism: 8 Tips - Focus on progress over perfection. We’ve all heard the saying, practice makes perfect. This saying is so common and automatic, most of us probably don’t even think about how many times we’ve heard this throughout our lives. And while the message in here probably had good intentions, it overlooks the fact that perfection doesn’t exist. To let go, focus on finding progress over perfection. As long as you keep moving forward, even while making mistakes, you are learning and growing. Growth is more important than perfection will ever be. https://images.squarespace-cdn.com/content/v1/634731f8c2fadc63ca081bc4/02872304-5686-4f32-95a6-e665bf1de3d4/don%27t-compete-where-you-don%27t-compare.png Blog - How to Let Go of Perfectionism: 8 Tips - Limit comparisons to others. In the day and age of access to information at the swipe of a finger, it can be hard not to compare ourselves. But everyone is so individually unique and has their own experiences. No matter what your experience is, it will never be the same as the person you see online. One way to work on comparing yourself less is to limit your exposure to online sources like social media. 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